outdoors

Benefits of being outside

Getting outside is really good for us. Reports that being outdoors is good for: Making sure we get enough Vitamin D - important for growth and development Getting more exercise - we move more when we’re outside Being happy - more light outside means a lighter mood Better concentration - children with ADHD have better focus after spending time outside Improved healing - people who were exposed to natural sunlight reported lower levels of pain and healed faster. All that, plus being in the great outdoors is a whole load of fun! So it’s good that parents are constantly urging ...
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