Getting outside is really good for us. Reports that being outdoors is good for:
Making sure we get enough Vitamin D - important for growth and development
Getting more exercise - we move more when we’re outside
Being happy - more light outside means a lighter mood
Better concentration - children with ADHD have better focus after spending time outside
Improved healing - people who were exposed to natural sunlight reported lower levels of pain and healed faster.
All that, plus being in the great outdoors is a whole load of fun! So it’s good that parents are constantly urging ...